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Fitness Classes
No matter what your fitness goals, you’re sure to find just the right program to keep you motivated! We offer programs with a small-group personal training environment, such as WOW! (Women on Weights), Golf Conditioning and more!
Pre-registration is required for these classes
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Session dates:
Session 2Q: November 9 - December 14
Session 0003: November 10 - December 21
Session 0004: January 5 - February 8
Session 4AA: January 5 - March 23
Session 4CC: January 8 - January 8
Session 4E: January 10 - January 31
Session 4F: January 11 - March 8
Session 4J: January 12 - March 8
Session 4P: January 27 - January 27
Session 5C: February 9 - May 3
Session 0005: February 9 - March 22
Session 0006: March 23 - May 3
Session 0007: May 4 - June 7
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Description:
Get ready to join Steve Parsh and do the Watermelon Crawl, the Boot Scootin Boogie and more in this great Country Line Dance class on a comfortable fitness floor. Fun, music and motivation make this the perfect way to dance away the winter blahs. No experience necessary.
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Length: 1 hours
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Ages: 10 yrs - 99 yrs 11 mos
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| LEARNING, LANGUAGE & LOVING YOU |
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Description:
Get ready to join Steve Parsh and do the Watermelon Crawl, the Boot Scootin Boogie and more in this great Country Line Dance class on a comfortable fitness floor. Fun, music and motivation make this the perfect way to dance away the winter blahs. No experience necessary.
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Length: 1 hours
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Ages: - 99 yrs 11 mos
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Description:
I Lost it at the Club! is an 8-week motivational & weight loss program, coordinated by the International Health, Racquet & Sportsclub Association(IHRSA), designed to kick-start the renewed exercise programs of our dedicated club members, as well as those who may have taken time off for the holidays. Initial assessments will take place January 1-12, 2008 at The Mac and East Hills. The program begins January 7, 2008 and ends March 3,2008, For more information or to register call The Mac 956-0944 or East Hills 224-5400. This program is for members only.
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Length: 1 hours
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Ages: -
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| 12 WEEK 'GET FIT' CHALLENGE |
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Description:
Join East Hills amd The Mac in this one-of-a kind fitness challenge. Participants join together in teams of 3-5 people at the club of their choice. Each team will be assigned a personal trainer dedicated to a personalized workout plan for the next twelve weeks at their club. Once basic assessments are complete, the teams will meet once a week with their trainer. Participants will also enjoy weekly challenges, weekly emails and bi-weekly nutrition lectures throughout the 12 week challenge.
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Length: 1 hours
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Ages: -
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| ------ click tabs to expand for more details ------ |
Description:
I Lost it at the Club! is an 8-week motivational & weight loss program, coordinated by the International Health, Racquet & Sportsclub Association(IHRSA), designed to kick-start the renewed exercise programs of our dedicated club members, as well as those who may have taken time off for the holidays. Initial assessments will take place January 1-12, 2008 at The Mac and East Hills. The program begins January 7, 2008 and ends March 3,2008, For more information or to register call The Mac 956-0944 or East Hills 224-5400. This program is for members only.
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Length: 2 hours
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Ages: 13 yrs - 100 yrs
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Description:
Ballroom Dance is here! It's easy, classy and loads of fun! Grab a partner, put your dance shoes on and join us for a 5 week session. This beginner class will introduce: waltz, quick step, east coast swing, cha cha and salsa.
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Length: 1 minutes
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Ages: 14 yrs - 100 yrs 11 mos
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Description:
If you think ski season starts when you hit the slopes, think again. There is more to gearing up for the ski season than meets the eye and may people have a half-hearted approach to ski fitness. Start your season off right with a conditioning program designed specifically to meet the demands of skiing at any level. To prevent injuries and increase performance, the body must maintain a strong core, total balance, dynamic flexibility and muscle control. Join Joe Kik, B.S. CPT, NSCA for ski activities that will combine aerobic and strength training with flexibility conditioning. Your muscles will get strong yet remain supple- an important quality for absorbing the shocks while skiing down the mountain. Reduce your chance of injury - sign up today!
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Length: 1 hours
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Ages: 18 yrs - 99 yrs 11 mos
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| ADULT TAP DANCE(ADVANCED/INT) |
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Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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| ADULT TAP DANCE(BEG/INTERMEDIATE) |
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Description:
Learn a new exercise form or just get back to an exercise form that you gave up long ago. Tap Dance is a sure way to tone your legs and get a good cardio workout as well.
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Length: 1 hours
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Ages: 16 yrs - 99 yrs
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| ULTIMATE BOOT CAMP WITH SARGE |
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Description:
Experience the feeling of taking your body to the limit! If you're not afraid of hard work and sweat, let Sarge take you to your limit with her new Ultimate Boot Camp. This 45 minute class combines calisthenics, plyometrics, martial arts drills, strength training and core work. Join Sarge (a.k.a. Terri McElwee, Certified Personal Trainer)for a series of fun and challenging workouts.
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Length: 45 minutes
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Ages: 16 yrs - 99 yrs
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| 'GET FIT'CHALLENGE INFO MEETING |
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Description:
Please join us for a mandatory introductory meeting. You may choose either location for the mandatory meeting, but trainer choice and club location preference will be determined at sign up. The 12 week challenge begins on Monday, February 9, 2008.
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Length: 1 hours
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Ages: -
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