The MAC
East Hills
Orchard Hills
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Sunday's
Group Fitness Classes
2008-07-06 00:54
 
East Hills
4pm
Body Pump
 
The MAC
5:05pm
Yoga:Basics
 

2005 Midwest USTA Member Organization of the Year!
Adult Fitness Programs


Adult Fitness Programs
For all of you who may feel intimidated or overwhelmed by how to get your fitness program started, we invite you to overcome your fear!!  Our qualified trainers and instructors are ready and willing to teach you proper technique, establish a comfortable fitness routine and help you reach your fitness goals!!


Aqua Programs
Aqua Programs
Our Group Fitness aquatic classes are designed to help you achieve an improved sense of well-being. Free to members, our aqua programs help increase your range of motion and improve your flexibility in our warm pools. No swimming skills required.


Fitness Classes
Fitness Classes
Not sure where to begin when you walk into the fitness center?? No need to worry! We have experienced personal trainers that will help you with all of your fitness needs! We have personal training, small group classes and alot of enthusiasm to keep you moving!


Group Fitness Classes
Group Fitness Classes
Over 200 Group Fitness classes are offered each week to appeal to a wide array of fitness needs.


Martial Arts
Martial Arts
We offer Tae Kwon Do, High-Belt, Judo, Tai Chi and Kung Fu for adults (ages 13 years and up). Each of our six martial arts instructors are ertified 3rd through 6th Degree Black Belts.


Swim Lessons
Swim Lessons
We offer adult programs for beginners wanting to develop their skills, as well as classes for those seeking more strenuous challenge.