The MAC
East Hills
Orchard Hills
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Sunday's
Group Fitness Classes
2008-10-12 13:50
 
East Hills
4pm
Body Pump-45
4:45pm
BodyStep
4:45pm
BodyCombat-45
5:40pm
BodyFlow
 
The MAC
3pm
Zumba
4pm
BodyPump
5pm
Stretch & Flex Yoga
 
Youth > Youth Fitness


Youth Fitness
Children will learn how to safely strengthen and tone their growing bodies while gaining self-confidence.


Fitness Programs
Fitness Programs
If you are between the ages of 11 and 12, sign up for a Youth Orientation to the Fitness Center.  A fitness instructor will guide  you through the proper etiquette and technique in the Fitness Center. Upon completion of the series, you will be able to utilize the Fitness Center with your parent (or adult supervision).            


Martial Arts
Martial Arts
Learning a Martial art can be a great confidence builder for children.Our clubs offer Judo and Tae Kwon Do for children ages 7 and up.