Thursday's
Group Fitness Classes
2008-08-28 16:43
 
East Hills
5:30pm
BodyPump
6pm
BodyCombat
6:30pm
Zumba
 
The MAC
4:45pm
BodyPump
5:30pm
Aqua Arthritis
5:45pm
20/20/20
6:30pm
Yoga
 

2005 Midwest USTA Member Organization of the Year!


Adult Fitness Programs > Martial Arts
Martial Arts
Each of our six martial arts instructors are certified 3rd through 6th Degree Black Belts. We also have one Master Level instructor. Classes include Tae Kwon Do, High-Belt, Judo, Tai Chi, and Kung Fu for adults ages 13 and up.


Pre-registration is required for these classes

Session dates:
Session 1TKD: June 7 - August 30
Session 0001: September 2 - October 5
Session 0002: October 6 - November 9
Session 0003: November 10 - December 21


JUDO
East Hills     Orchard Hills     The MAC    
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Description:
Judo is not merely a form of self-defense, but is recognized as an amateur competitive sport and has been part of the Olympic Games since 1964. Judo is an excellent way to improve balance and cooridination, It is a wonderful sport and an interesting challenge. An elementary knowledge of Judo makes a young child confident and able to defend themselves against a bully. For more information please contact Stan Sochanek (Black Belt instructor) 616-458-7102.

Length: Ages: 7 yrs - 99 yrs 11 mos


HIGH BELT TAE KWON DO COMBO
East Hills     Orchard Hills     The MAC    
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Description:
TAE KWON DO / HIGH BELT EXERCISE CLASS

Length: 1 hours Ages: 13 yrs - 99 yrs