Thursday's
Group Fitness Classes
2008-12-04 17:16
 
East Hills
5:30pm
BodyPump
6pm
Cycling
6:30pm
Zumba
 
The MAC
6pm
Kickboxing-45
6:30pm
Yoga
6:45pm
Free Style Strength-30
 



Youth > Youth Fitness > Martial Arts
Martial Arts
Our martial arts instructors are certified 3rd through 6th Degree Black Belts. Classes include Tae Kwon Do, High-Belt, Judo and Tai Chi. 


Pre-registration is required for these classes

Session dates:
Session 3H: December 1 - February 26
Session 5I: March 2 - May 28


TAE KWON DO
East Hills     Orchard Hills     The MAC    
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Description:
East Hills Instructor : Masoud Barissi (3rd Degree Black Belt) MAC Instructor: Bob Barss This three-month, twice a week program teaches the traditional style of Tae Kwon Do. Tae Kwon Do is a Korean art of unarmed self-defense It employs foot (Tae) and hand (Kwon) techniques of the martial art (Do). It combines vigorous physical and mental disciplines. Benefits of practicing Tae Kwon Do are enhanced concentration, flexibility, strength, ambidexterity and self-confidence to name a few. Students will test for advancement only after the completion of the three-month program. Come join us for fun-filled Tae Kwon Do classes. See you there!

Length: 1 hours 30 minutes Ages: 7 yrs - 99 yrs