Thursday's
Group Fitness Classes
2009-01-08 11:40
 
East Hills
12pm
BodyStep
1pm
Free Style Strength
1pm
Aqua Arthritis
5:30pm
BodyPump
 
The MAC
12pm
Cycling & Core
4:30pm
Aqua Challenge
4:45pm
BodyPump
6pm
Turbo Kick
 



Adult Racquet & Gym Sports > Tennis Lesson Programs
Tennis Lesson Programs
All of our pros are trained to give you world-class instruction, a great workout and plenty of fun at all levels. Our Tennis Department was voted the USTA Midwest Organization of the Year!

Contact information:
(EH/OH/MAC)   Dbrouwer@ehac.com
(EH)  Jbeckstrom@ehac.com
(OH)  Bhodge@ehac.com
(MAC)  Kvanhaitsma@michiganathleticclub.com


Pre-registration is required for these classes

Session dates:
Session 4BB: January 5 - June 7
Session 0004: January 5 - February 8
Session 0005: February 9 - March 22
Session 0006: March 23 - May 3
Session 0007: May 4 - June 7


ADULT BEGINNER TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
For adult players with little experience. Serve, rally, and score will be the main goals of this class. This is a great class for the ones who have always wanted to learn how to play!

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


ADULT BASICS TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
2.0-2.9 NTRP level For adult players who have experience but still need work on consistency and form to move up to Adult Intermediate. Main goals are groundstroke and net play consistency, serving, and basic tactics for singles and doubles.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


POWER DRILLS
East Hills     Orchard Hills     The MAC    
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Description:
High intensity drills for the 3.0 USTA level or higher. This is the drill for a great workout that grooves all the strokes and also includes some strategy.

Length: Ages: 18 yrs - 99 yrs


CARDIO TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
This adult tennis drill really gets that heart rate up. Endorsed by the USTA, the pros hook you up to a heart rate monitor, turn on the music, and give you a great workout.

Length: Ages: 18 yrs - 99 yrs


SENIOR MIX & MATCH-BERLES GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-members may sign up no earlier than one week prior to the scheduled time. Dave Berles's Group: This group is designed for more advanced participants. 3.0 level is a minimum requirement.

Length: Ages: 18 yrs - 99 yrs


SENIOR MIX & MATCH-NOWACK GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-members may sign up no earlier than one week prior to the scheduled time. Bob Nowack's Group: This group is open to all levels of play and experience.

Length: Ages: 18 yrs - 99 yrs


SENIOR MIX & MATCH-DUDLEY GROUP
East Hills     Orchard Hills     The MAC    
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Description:
This program is designed for our 'seasoned citizens' who would like the flexibility of signing up on a weekly basis. Treat yourself to two hours of great tennis followed by pop, snacks, and socializing with the group. Advance sign-ups are necessary as space is limited. Non-Members may sign up no earlier than one week prior to the scheduled time. Bob Dudley's Group: This group is designed for 3.0 Level participants and above.

Length: Ages: 18 yrs - 99 yrs


ADULT INTERMEDIATE TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
3.0-3.4 NTRP level Refined technique, net skills, and concsistency are the main goals of this class. Expect a great workout with some great instruction on your game.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


WORKING WOMEN'S DRILL
East Hills     Orchard Hills     The MAC    
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Description:
A great work out and stroke tune up for women. This is a weekly sign-up class.

Length: Ages: 18 yrs - 99 yrs


MEN'S NIGHT DRILL
East Hills     Orchard Hills     The MAC    
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Description:
For players at the 3.5 USTA level or higher. Join Coach Gomez for a fast-paced drill including work on doubles and singles play.

Length: Ages: 18 yrs - 99 yrs


ADULT EXCELLENCE TENNIS
East Hills     Orchard Hills     The MAC    
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Description:
3.5 NTRP Level and Up This class is for graduates of Adult Intermediate or players recommended by a Tennis Professional. Main goals include improved consistency with depth and pace, finishing skills, and percentage play.

Length: 1 hours 30 minutes Ages: 18 yrs - 99 yrs


MEN'S 3.5 DRILL
East Hills     Orchard Hills     The MAC    
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Description:
Let our pros give you a great workout and some world-class instruction. In this class the emphasis will be on an intense drilling experience along with a tactical/technical theme each week.

Length: 2 hours Ages: 18 yrs - 99 yrs


MEN'S 3.5-4.0 DRILL
East Hills     Orchard Hills     The MAC    
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Instructor: NOT ONLINE Class begins: January 8 Please call the MAC at 956-0944 to register
Session: 4BB Registration Max: 20 Registration Min: 3 Currently Registered: 0
Thu 6pm