A wide range of Group Fitness classes are offered with varying intensity levels for your enjoyment each week. In order to achieve the benefits of cross training, we encourage participation in a variety of classes while exercising at a comfortable, yet challenging level. For a more detailed description of classes and intensity levels, please contact:
Teri Harmon, Group Fitness Director
956-8003, ext. 246
Jennie Jorstad, Group Fitness Assistant
956-8003, ext. 346
Contact Teri Harmon to set up your Complimentary Consultation.
Have you tried our brand new Keiser M3 bikes in our Group Fitness Cycling classes? You can monitor your heart rate, check your RPM's and measure your output. If you've done cycling before, you're going to want to try it again! If you've never taken a cycling class, now is the time to try. No registration necessary. Check our Group Fitness schedule for days and times and make sure to bring your water bottle ........you're going to need it. For more information, call Teri Harmon at 956-8003 ext. 246.
Aqua Arthritis-A wonderful class to help improve range of
motion and strength. An approved program to help improve range of motion
and strength. Fitness Seeker/Special Populations
Aqua Challenge-Challenge your cardiovascular system and muscles at the same time with this great aqua class. Multi-level
Aqua Fit-A gentle-on-your-joints aqua fitness class for those seeking a great workout in a fun and friendly environment. Fitness Seeker/Special Populations
Go Deep-Challenging moves in a deep water environment. Cuffs and belts will be provided. Come see what it is all about! Multi-level
BodyCombat-This high-energy class combines Kickboxing, Karate and Tai Chi. Fitness Enthusiast. www.lesmills.com
BodyStep-A simple, athletic workout to shape and tone your lower body while pushing your fat burning systems into high gear. Multi Level. www.lesmills.com
BodyVive-A multi-generational program that can serve numerous purposes. BodyVive is as intense as you make it so seniors, teens, novices, and weekend warriors all see tremendous benefits from the program. BodyVive offers an active alternative to a day “off”. Multi Level. www.lesmills.com
COREography-Join us for a blast of dance based ab and back isolation movements combined with traditional core strengthening exercises. Define, strengthen and tone your middle in 15 minutes. Multi-Level
Cycle-The original and most popular indoor cycling program. A great non-impact, high-calorie burning workout! Multi-Level
Cycle Fit - A 45-minute cycling class combined with 15 minutes of strengthening using tubing, bands and more. Multi-Level
Cycling Lite-A cycle class for the beginner or those who perfer a shorter cardio workout. If you are new to this form of exercise, show up a little early for your first class. Fitness Seeker
Mommy Boot Camp-In this stroller fitness class, you will walk, run, strength train and work your abs. A great workout class for moms and children up to 4 years. Multi-Level
Power Zumba-A great Zumba class with intervals of strength and high intensity cardio. Fitness Enthusiast.
S.P.E.W. Supreme Physical Exertion Workout-High-end cardio and strength boot camp style intervals for the brave enthusiast. Fitness Enthusiasts.
Step-A step class perfect for those desiring more complex choreography to challenge the mind as well as the body. Multi-Level
Zumba-A fusion of Latin/International music & dance themes, creating a dynamic, exciting, highly effective fitness class. No dance experience necessary. Multi Level. www.Zumba.com
Advanced Yoga-A powerful class emphasizing correct body
alignment, strength, flexibility and balance when performing more
advanced asanas (poses) such as inversions, arm supports and backbends.
Previous yoga experience required. Multi-Level
BodyFlow-A beautifully choreographed blend of Tai Chi, Yoga and Pilates, to strengthen, tone and stretch your entire body. Multi-Level. www.lesmills.com
Hot Yoga-All of the benefits of our traditional Yoga class in a warmer room. Feel the difference. Multi Level
$ Intro to Yoga-Set a strong foundation for your beginning yoga practice! This 6-week small group class will focus on strengthening and proper alignment while introducing participants to basic yoga asanas (poses) and pranayama (breathwork). Multi-Level
Pilates Basics-Learn the fundamentals of Pilates and improve your core strength and flexibility. Fitness Seeker.
Pilates Mat-Mind/Body class utilizing the exercises developed by Joseph Pilates to strengthen your entire core. Multi-Level
STAY Fit- Stretch, Tai Chi And Yoga. This class will include a fusion of Stretch, Tai Chi and Gently Yoga. Multi-level.
Stretch & Balance-A great stretch class with an added bonus! Work on improving your balance and strength in a functional way. Multi-Level
Stretch & Flex Yoga--Learn the basics or review the fundamentals. Emphasis on detailed instruction, basic alignment and body/breath awareness. Multi-Level
BodyPump-The fastest way in the universe to change your body. Experience the original barbell workout for yourself. Multi-Level. www.lesmills.com
Core Conditioning-A class to strengthen your abdominals and back while utilizing various equipment. Multi Level
Free Style Strength-Utilizing barbells, balls, bands and tubes, in this effective all-around strength program. Multi-Level
Fitness Seeker/Special Populations: These classes are designed
for individuals that are either beginning their fitness program or those
that may be young at heart. These classes would also be post
rehabilitation, pregnancy and postpartum friendly.
Multi-level: These classes are appropriate for most ability levels and can be easily modified to meet individual needs.
Fitness Enthusiasts: These classes may be of a slightly higher intensity and geared for individuals with a pre-existing fitness base.
Non-Members may attend any our 11:00am, 12:00pm or 1:00pm classes and Saturday 10:00am Zumba: Non-Members $8/class
East Hills is the only club in West Michigan to offer 5 of the
World-reknown Les Mills Choregraphed Programs: BodyPump, BodyCombat,
BodyStep, BodyFlow and BodyVive. www.lesmills.com.
p - Fitness For Two Classes are FREE for Members, punch card available to Pre/postnatal NM $8.00/class.
J - Class available to NM with a punchcard. $8.00 per class.
* - 8-13 youth may participate if accompanied by a parent.
$ - Paid Program for Member and NM.
Our Fitness For Two program is FREE for Members.
A punchcard is available to Pre/post natal NM $8.00/class.
For pre/post natal participants, please choose from the following classes: Aqua Challenge, Aqua Fit, Aqua Yoga (MAC only), BodyFlow (EH only), BodyVive, Cycle Lite, Mommy Boot Camp (EH only), Stretch & Flex Yoga, STAY Fit (EH only).