Group Fitness Schedule

The Fun and Exciting Place to Be! Welcome to the Group Fitness departments at the MAC and East Hills. We have an amazing team of certified and highly qualified fitness instructors ready to help you get in shape and have a great time doing it! We have a wide variety of options available so you are guaranteed to find many classes to meet your individual needs. From Arthritis classes to Zumba; TurboKick to Yoga, we have it all! Group Fitness Director, Teri Harmon is pleased to offer you a complimentary consultation to help you put together a schedule of classes that will help you to achieve your fitness goals. Please contact Teri at your convenience to begin your journey towards becoming strong, healthy and connected.

Have you tried our brand new Keiser M3 bikes in our Group Fitness Cycling classes? You can monitor your heart rate, check your RPM's and measure your output. If you've done cycling before, you're going to want to try it again! If you've never taken a cycling class, now is the time to try. No registration necessary. Check our Group Fitness schedule for days and times and make sure to bring your water bottle ........you're going to need it. For more information, call Teri Harmon at (EH) 224-5444 ext. 227 or (MAC) 956-8003 ext. 246.

Download the Group Fitness Schedules:

Group Fitness Classes

Aqua

Aqua Arthritis-A wonderful class to help improve range of motion and strength. An approved program to help improve range of motion and strength. Fitness Seeker/Special Populations
Aqua Challenge-Challenge your cardiovascular system and muscles at the same time with this great aqua class. Multi-level
Aqua Fit-A gentle-on-your-joints aqua fitness class for those seeking a great workout in a fun and friendly environment. Fitness Seeker/Special Populations
Aqua Zumba- Known as the Zumba “pool party,” this formula and philosophy with traditional aqua fi tness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, waterbased workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

Cardio

BodyCombat-This high-energy class combines Kickboxing, Karate and Tai Chi. Fitness Enthusiast. www.lesmills.com
BodyStep-A simple, athletic workout to shape and tone your lower body while pushing your fat burning systems into high gear. Multi Level. www.lesmills.com

Body Attack - The sports-inspired cardio workoutfor building strength and stamina. This high-energyinterval training class combines athletic aerobicmovements with strength and stabilization exercises.Fitness Enthusiasts
BodyVive-A multi-generational program that can serve numerous purposes. BodyVive is as intense as you make it so seniors, teens, novices, and weekend warriors all see tremendous benefits from the program. BodyVive offers an active alternative to a day “off”. Multi Level. www.lesmills.com
COREography-Join us for a blast of dance based ab and back isolation movements combined with traditional core strengthening exercises. Define, strengthen and tone your middle in 15 minutes. Multi-Level
M3 Cycle-Top of the Line Keiser M3 series Indoor Cycling Bikes with computers showing RPM’s, watts & heat rate. Bring your heart rate monitor or purchase one from the Pro Shop
M3 Cycle Fit - A 45-minute cycling class combined with 15 minutes of strengthening using tubing, bands and more. Multi-Level
Mommy Boot Camp-In this stroller fitness class, you will walk, run, strength train and work your abs. A great workout class for moms and children up to 4 years. Multi-Level
S.P.E.W. Supreme Physical Exertion Workout-High-end cardio and strength boot camp style intervals for the brave enthusiast. Fitness Enthusiasts.
Step- A step class perfect for those desiring more complex choreography to challenge the mind as well as the body. Multi-Level
Zumba- A fusion of Latin/International music & dance themes, creating a dynamic, exciting, highly effective fitness class. No dance experience necessary. Multi Level. www.Zumba.com
Turbo Kick- The hottest kickboxing class around! Turbo Kick combines athletic moves, sports drills, hip-hop fl avor and mixes it all up to the very best music. Multi Level. TurboKick.com

Mind, Body & Flexibility

Mind, Body & Flexibility
BodyFlow- Achoreographed blend of Tai Chi, Yoga and Pilates, to strengthen, tone and stretch your entire body. Multi-Level. www.lesmills.com
Hot Yoga- All of the benefi ts of our Yoga Level II class in a warmer room. Feel the difference. Multi Level.
Pilates Mat I- Learn the fundamentals of Pilates and improve your core strength and fl exibility. Fitness Seeker.
Pilates Mat II- Mind/Body class utilizing the exercises developed by Joseph Pilates to strengthen your entire core. Multi-Level
STAY Fit- Stretch, Tai Chi And Yoga. This class will include a fusion of Stretch, Tai Chi and Gently Yoga. Fitness Seeker.
Stretch & Balance- A great stretch class with an added bonus! Work on improving your balance and strength in a functional way. Multi-Level
Yoga I This class will integrate basic principals of alignment, pranayama (breathwork), meditation and yoga philosophy to improve mind/body conditioning. Multi Level
Yoga II – We will deepen our knowledge of the principals of alignment, pranayama, meditation and yoga philosophy. Asanas (poses) will be more challenging and beginning inversions, arm supports and backbends will be explored. Multi Level
Yoga III- Going even deeper! This is a powerful class emphasizing more challenging asanas (poses), advanced pranayama and longer meditations. Class is taught using the Sanskrit names for asanas. We will practice inversions, arm supports and backbends. Previous yoga experience required.

Strength

BodyPump-The fastest way in the universe to change your body. Experience the original barbell workout for yourself. Multi-Level. www.lesmills.com
Core Conditioning-A class to strengthen your abdominals and back while utilizing various equipment. Multi Level
Free Style Strength-Utilizing barbells, balls, bands and tubes, in this effective all-around strength program. Multi-Level
Body Barre-A fast and effective way to change the shape of your entire body. Utlizing small isometric movements, you will create lean and long muscles, without the bulk. Serious results, seriously quick. Multi Level.

Class Levels

Fitness Seeker/Special Populations: These classes are designed for individuals that are either beginning their fitness program or those that may be young at heart. These classes would also be post rehabilitation, pregnancy and postpartum friendly.
Multi-level: These classes are appropriate for most ability levels and can be easily modified to meet individual needs.
Fitness Enthusiasts: These classes may be of a slightly higher intensity and geared for individuals with a pre-existing fitness base

Les Mills Programs

East Hills is the only club in West Michigan to offer 5 of the World-reknown Les Mills Choregraphed Programs: BodyPump, BodyCombat, BodyStep, BodyFlow and BodyVive. www.lesmills.com.
p - Fitness For Two Classes are FREE for Members, punch card available to Pre/postnatal NM $8.00/class.
J - Class available to NM with a punchcard. $8.00 per class.
* - 8-13 youth may participate if accompanied by a parent.
$ - Paid Program for Member and NM.

Fitness for Two

Our Fitness For Two program is FREE for Members.
A punchcard is available to Pre/post natal NM $8.00/class.
For pre/post natal participants, please choose from the following classes: Aqua Challenge, Aqua Fit, Aqua Yoga (MAC only), BodyFlow (EH only), BodyVive, Cycle Lite, Mommy Boot Camp (EH only), Stretch & Flex Yoga, STAY Fit (EH only).