- OUR FAMILY OF CLUBS
- ABOUT US
- FITNESS & WELLNESS
Looking for fun ways to get fit and stay inspired? Want to reach your fitness goals within a true health club community? Take control of your health with unlimited fitness opportunities at The MAC, East Hills and Orchard Hills Swim & Sports Club!
Each club offers modern facilities, updated equipment, plus highly-qualified professionals who will inspire and guide you to live a healthy lifestyle. Flexible membership programs geared toward you and your family’s needs are also available.
It is impossible to put a price tag on the value of good health, but we can to some degree quantify the toll that poor health takes on our work lives: lost wages, reduced productivity, time away from work and medical costs. Other consequences of illness, such as reduced functioning and decreased quality of life, are immeasurable, yet we intuitively understand their tremendous impact. Research conducted over the past years leaves no doubt that exercise is an effective strategy to fight the effects of many adverse health conditions.