Adult Fitness and Wellness
Optimal Health & Wellness Coaching
Professional wellness coaches help people reach their optimal health and
well - being by dealing with client’s behavioral patterns surrounding
their health and fitness. Each of our coaches has a minimum of 15 years
of experience in the field of personal training and nutritional
education. Certified wellness coaches can assist clients in developing
and implementing an individualized healthy lifestyle plan. This process
begins by identifying your vision of success, defining your motivation
for change, and recognizing the inner strengths that will allow you to
make the healthiest lifestyle choices. Weekly one - on - one meetings
provide the structure and accountability to assist you through this life
long journey.
“What I learned most from (wellness coaching) was that any issue that I
may face… physical, job - related or personal… will always be a work -
in - progress… it is how I choose to work on them that counts. I found
that the answers to everything I needed were inside of me and always
were.” ~Sue
Contact Kristi Tuck at kristi@michiganathleticclub.com for more information and to get started today!
