Click on club headers below for full schedule
 
Thursday's
Group Fitness Classes
2010-09-02 16:01
 
East Hills
5:30pm
BodyCombat
6pm
Cycling
6:30pm
Zumba
6:30pm
BodyPump-45
 
The MAC
4:30pm
BodyPump
4:30pm
Aqua Challenge
5:15pm
Hoop, Core & More-15
5:30pm
Turbo Kick
 
Check out our
Get Fit Programs!

Personal Trainers

Meet our Inspiring Personal Trainers

Our clubs offer a mix of personal trainers, each with unique certifications and backgrounds, to enable you to meet your unique health and fitness goals.

Fill out a Personal Training Interest Form.

Kristi Tuck, B.S. (Level 4)
Western Michigan University

Kristi is the Fitness Center Director at The MAC and East Hills and has been with the company since 1993. Her certifications include the American College of Sports Medicine as a Health Fitness Instructor, the American Council on Exercise, as a Clinical Exercise Specialist and a Lifestyle and Weight Management Consultant. She also has specialty certifications for Post-Rehab, Powerhouse Pilates Mat work, and Exercise for Pregnancy, Cancer and Diabetes. In June 2009, Kristi completed her training as a Wellness Coach and is ready to assist you with all of your health and wellness needs.







Adam Jauregui, B.S., PICP, CSCS, CPT, (Level 4)
Aquinas College

Adam has been with The MAC since August 2002, and in January 2004 became the Assistant Operations Director for the Fitness Department. He holds a number of certifications including two with the National Strength & Conditioning Association both as a Certified Strength & Conditioning Specialist and Certified Personal TrainerAdam also holds an advanced certification as a PICP level 1 coach. The Poliquin International Certification Program takes distinction in giving strength coaches and personal trainers the highest quality of education. He is certified through USA Track and Field as a Level 1 Coach. In addition to being an All-American sprinter in Track and Field, he has trained athletes in 17 different sports from the regional to the national level. Adam has a diverse clientele, where he assists in improving their overall health, and well being.  



Carrie Heim, B.S. (Level 4)
Ferris State University

Carrie has been with The MAC since 1998.  She holds certifications with NASM as a Personal Trainer and Resist-a-Ball as a Core Conditioning specialist.  Her specialty certifications include: Posture and the Post Rehab Client, Balance and Speed, Core Strength Development, Functional Integrated Training, Meal Pattern Nutrition counseling and bioCorrect Foot/Ankle Assessment.  Carrie's clients include those looking to recover from overuse injuries, those with hip, knee, and joint pain, as well as those just looking to lose weight and build strength.  She also enjoys training a variety of people with special needs and helping them reach their fitness goals.

Kim Garcia-Odykirk, B.S. (Level 4)
Central Michigan University

Kim is a graduate of CMU in the field of Health, Fitness, Rehabilitative Care & Psychology. She has worked for the company since 1991 and has certifications from NSCA as a Personal Trainer, NASM as an Integrated Flexibility Specialist, as well as specialty certifications in Medical Exercise, Special Populations, Spinning, Pilates and Massage Therapy. She specializes in Biomechanics, Postural Corrections and Therapeutic and Optimal Performance Training. In January 2009, Kim completed her training in Orthopedic Massage and Pain Management.


Gina Huizingh, B.S. (Level 4)
Calvin College

Gina has been with The MAC since November of 2000. She is certified with NASM as a Personal Trainer and holds specialty certifications from AFPA in Nutritional Consultation and Pregnancy and Exercise. She has worked as an Exercise Specialist in outpatient physical therapy and with a variety of weight management programs. In June 2009, Gina completed her training as a Wellness Coach and is ready to work with you and your wellness needs.

Mitch Shooks, B.A. (Level 4)
Dordt College – Sioux Center, Iowa

Mitch has worked for East Hills since June of 1999. He has held certifications through ACE & NASM as a Certified Personal Trainer and through NSCA as a Certified Strength and Conditioning Specialist. He also holds the Poliquin PICP Level 1 Certification. Mitch is the only trainer in Michigan to hold the Biosignature Modulation and PIMST certifications. "I am interested in results, period, and I want them in as short a time as possible. I honor my time and my worth and that of my clients, and I strive to be the most educated trainer I can be. When you are ready for a different level of training, it's time to come see me."

Terri McElwee, B.S. (Level 4)
Grand Valley State University

Terri joined East Hills and The MAC in July 2007. She is certified with NSCA as a Personal Trainer and AFAA as a Group Exercise Instructor. In June 2009 Terri completed her training as a Wellness Coach.  She works with a diverse client base, from those with special needs to athletes. She enjoys helping people improve their fitness levels, reach their fitness goals and live healthier lifestyles.


Chris Bailey, B.S. (Level 3)
Western Michigan University

Chris has been with East Hills since January 1995, and in January 2004 became the Assistant Operations Director. She holds certifications with AFAA as a Certified Personal Trainer and the IDEA as a Resistance Trainer. Chris specializes in prenatal fitness and Resistance Training and is committed to helping others obtain a healthy lifestyle so they can enjoy life to the fullest.



Theresa Umlauf, B.S. (Level 3)
Western Michigan University

Theresa has been with East Hills since September 1997. She is certified with NASM as a Certified Personal Trainer, AFAA as an instructor for Pilates and Yogafit. In addition to teaching Aqua fitness classes, Theresa enjoys working with individuals facing personal and physical challenges.







Pete Overvoorde, B.S. (Level 3)
Calvin College, B.S.
Indiana University, M.A.

Pete has been with The MAC and East Hills since 2001. He holds Masters degrees in Kinesiology and Education as well as being certified with NSCA as a Strength and Conditioning Specialist, the AMMA as a Certified Massage Therapist, and USA Track and Field as a Level II Jumps as well as Sprints, Hurdles, and Relays Coach. He also teaches CPR and First Aid courses through the American Red Cross. Pete has coached and competed in track and field at the national level and specializes in training athletes and helping them reach their peak performance.

  Joe Kik, B.A. (Level 3)
Hope College

Joe joined The MAC and East Hills in September of 2006. He obtained his Bachelor of Arts degree from Hope College in Exercise Science. Joe holds his certification with NASM as a Certified Personal Trainer. He is also currently working toward continuing his education in physical therapy. Joe played three years of football in college and enjoys high intensity training. His clientele consists of athletes, injury rehabilitation, weight loss, and anyone who enjoys being fit. Joe enjoys learning about new and innovative advances in the field of personal training and is committed to making sure his clients achieve their personal goals.

Kris Rich, B.S. (Level 3)
Ferris State University

Kris has been with East Hills since May of 2005, and with the MAC since 2006. She holds certifications with National Academy of Sports Medicine as a Certified Personal Trainer and ACSM as a Certified Cancer Exercise Trainer. Kris teaches Cancer Well-fit™ and Diabetes Wellness exercise classes in collaboration with Saint Mary’s Health Care. Kris enjoys helping clients of all levels and abilities achieve their goals.


Bill Lindhout, B.S. (Level 3)
Grand Valley State University

Bill has been with East Hills and The MAC since November 2004. He is certified with NASM as a Personal Trainer and as a Corrective Exercise Specialist, ACSM as a Certified Cancer Exercise Trainer and MAD DOG Spinning as a Cycling Instructor.  Bill has taught our Cancer Well-fit™ exercise classes since 2005 and specializes in rehabilitating cancer survivors. Bill also works in Group Fitness, teaching cycling classes and group strength training.

 

Angie Horjus (Level 2)
Grand Valley State University

Angie has been with East Hills and The MAC since January 1994. She holds 2 certifications with AFAA as a Group Fitness Instructor and Personal Trainer. She is also a Certified Personal Trainer with NASM. Angie holds certifications with Madd Dog Spinning, YogaFit, BodyPump and BodyStep. Angie is an excellent motivator and her excitement for fitness is contagious, so if it's education, hard work and motivation you are looking for...come be inspired.




David Schlaufman B.S. (Level 2)
Central Michigan University

David joined The MAC and East Hills in December 2008 and has his certification with ACSM as a Health Fitness Specialist. David is active in most sports, from golf to surfing and played tennis and basketball at the collegiate level. Along with his experience in the Cancer Well-fit™ Program, his training specialties include weight loss and athletic/strength training as well as general fitness using a wide variety of training techniques that fit any individual’s needs.

Nick Klein, B.S. (Level 1)
Central Michigan University

Nick joined The MAC and East Hills in December 2009 and has a degree in Health Fitness in Preventative and Rehabilitative Programs. Nick has his certification with ACSM as a Personal Trainer. He has a passion for the art of boxing and currently competes at the amateur level. He won the Ring Side National Tournament in 2008 as well as 2 state runner-up titles. “I am excited to share my knowledge with others in trying to obtain their full potential in fitness, health and improving quality of life.”