Using Strong Man Training for Weight Loss
May 10, 2011
Strong man training is a fun, exciting and tiring approach to get amazing results in a shorter period of time.
What kind of results? Well...
• Promotes rapid changes to body fat
• Transferable Strength
• Increase Lean Muscle Tissue
• Can correct structural imbalances
• Improves Mental Toughness
Using Sleds, Tires, Ropes, and all other
sorts of different implements, strongman training keeps training
interesting and can be easily suited to all levels. It is fun and can
promote team building.
So I know that all you see is the rapid changes to body fat, well, why
would it be so fast? Have you ever watched the 400 meter dash at a
track meet? Noticed at around 300 meters it looks like someone jumped
on their back? At that point, blood lactate is being produced faster
than the body can handle and that is when the magic happens. A hormone
that is great for fat regulation, known as growth hormone, begins to
get produced like a sprinkler system. This sprinkler system causes your
body to burn much more fat as fuel due to the rapid increase in
What types of exercises are the most effective at using this system?
The following activities are ranked by their effectiveness.
1. Strong Man Training
2. Cross-country skiing
The more muscles that get involved, the more effective that it will be at helping you to lose weight.
If you are curious about this type of training, you are in luck. Watch
for us training in the parking lot at the MAC this summer. Monday's
and Friday's at 10am will be the most rewarding training that you will
ever experience. Come and enjoy.